Sunday, October 12th, 2025
Conditioning
“When I Come Around”
40:00 EMOM
minute 1: 15/11 Echo Bike or 16/13 Calorie Bike Erg
minute 2: 6 Shuttle Run
minute 3: 15 Pull-Ups
minute 4: 15 Kettlebell Goblet Squats
minute 5: 3 Wall Walks
Kettlebell Goblet Squat: 53/35lb, 24/16kg
Shuttle Run: 25/25ft (7.5/7.5m)
Wall Walk: 10 in from the Wall
Optional Accessories
For Quality:
5 Sets
:30 Weighted Wall Sit
:30 Wall Facing Handstand Hold
