Monday, October 20th, 2025
Strength / Weightlifting / Gymnastics
Split Jerk
Every 2:00 x 6 Sets
Pause Split Jerk + Split Jerk
1+1 @ 70-75%
*Pause Split Jerk (Pause 1sec in Dip + 3 Second Hold in Catch)
% of Split Jerk
Modifications:
Conditioning
“Impulse” (Open 19.1)
15:00 AMRAP
19 Calorie Row
19 Wall Balls
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Goal: ~7/6 Rounds
Score = Rounds + Reps
Optional Accessories
For Quality
4 Sets:
50/50ft (15/15m) Single Arm Overhead Carry
10/10 Tall Kneeling Paloff Press
:30/:30 Side Plank
