Tuesday, October 21st, 2025
Strength / Weightlifting / Gymnastics
Bench Press
Every 2:30 x 4 Sets
Set 1: 10 Reps @ 60%
Set 2: 8 Reps @ 65%
Set 3: 8 Reps @ 65%
Set 4: 6 Reps @ 70%
% of Bench Press
Conditioning
“Momentum”
For Time
3 Rounds
25 Toes to Bar
15 Burpee Box Jump Overs
Box Height: 24/20in
Score = Time
Goal Time Domain: 7:00-11:00 minutes
Time Cap: 15:00 minutes
Optional Accessories
For Quality:
3 Sets
“Dumbbell Chest Complex”
10 Dumbbell Skull Crushers
10 Dumbbell Chest Flys
10 Dumbbell Hex Press
Rest as needed b/t complex
