Friday, October 24th, 2025
Strength / Weightlifting / Gymnastics
Power Snatch
Every 2:00 x 6 Sets
3 Position Power Snatch
1+1+1 @ 70% of 1RM
*Hang + Low Hang + Floor
% of Power Snatch
Conditioning
“Entropy”
For Calories
4 Sets
2:00 AMRAP
15 GHD Sit-Ups
20 Alternating Dumbbell Snatch
Max Calorie Bike
Rest 2:00 b/t sets
Dumbbell: 50/35lb, 22.5/15kg
Score = Max Calories
Accessory Finisher
Optional Accessories
For Quality
4 Sets
10 Dead-Bug Psoas March
15 Banded Face Pulls
:45 Weighted Forearm Plank
