Saturday, October 25th, 2025
Conditioning
“Grace Meets Helen”
3 Rounds for Time
200m Run
10 Clean and Jerks
200m Run
21 American Kettlebell Swings
12 Pull-Ups
Barbell: 135/95lb, 61/43kg
American Kettlebell Swings: 53/35lb, 24/16kg
Accessory Finisher
For Quality and Load
10:00 AMRAP
8/8 Single Arm Dumbbell Z-Press
16 Dual Kettlebell Gorilla Rows
:30 Weighted Wall Sit
