Wednesday, October 29th, 2025
Gymnastics
10:00 EMOM
3–5 Strict Handstand Push-Ups
(Focus on controlled eccentric and stacked position)
Conditioning
“One Flew Over the Cuckoo’s Nest”
For Reps:
5 Sets
2:00 AMRAP
48 Double Unders
12-10-8-6-4 Push Jerk
– Max Bar Facing Burpees in Remaining Time
Rest 1:00 b/t sets
Barbell: 155/105lb, 70/48kg
Score: Total Bar Facing Burpees
Optional Accessories
Triceps, Shoulders & Anti-Rotational Core
For Quality
3 Sets
10 Ring Dips
15 Banded Face Pulls
:30/:30 Paloff Press Hold
