Sunday, November 2nd, 2025
Strength EMOM
“The Departed”
20:00 EMOM
Minute 1: 5 Sumo Deadlifts
Minute 2: 10 Close Grip Bench Press
Minute 3: 20 Renegade Rows
Minute 4: Rest
Sumo Deadlift @ 70%
Close Grip Bench Press @ 60%
Dumbbells: 2 x 50/35lb, 22.5/15kg
Optional Accessories
Posterior Chain & Core
4 Rounds For Quality
10–12 Ring Hamstring Curls
12 GHD Hip Extensions
:45 Sorenson Hold
20 Banded Pull Aparts
