Tuesday, November 4th, 2025
“Inception”
24:00 EMOM
Min 1 – 5 Power Snatch
Min 2 – 5 Back Squats
Min 3 – Rest
Lifts @ 70–80%
Goal: Consistent bar speed
Stimulus: Strength + barbell control
RPE: 7–8/10
Strategy: Crisp singles, braced squats, steady tempo.
Accessory Work
3 Sets For Quality
12 Dual DB Sumo Deadlifts
15 Barbell Hip Thrusts
:30 Weighted Sorenson Hold
