Wednesday, November 5th, 2025
Strength
Bench Press
Every 2:30 × 4 Sets
Set 1: 8 @ 70%
Set 2: 6 @ 75%
Set 3: 4 @ 80%
Set 4: 4 @ 80%
Focus: Controlled descent, tight setup.
“The Prestige”
14:00 AMRAP
7 Shuttle Runs (25/25ft)
7/5 Strict Pull-Ups
100ft Farmers Carry (53/35 lb)
7 Burpees to Plate
Goal: 4–5 Rounds
Stimulus: Grip & stamina under fatigue
RPE: 8/10
Strategy: Smooth transitions, sustainable pacing (~3:00–3:30 rounds).
Optional Accessory Work
3 Sets For Quality
10 Dual KB Hollow Body Floor Press
12 Ring Face Pulls
:45/:45 Side Plank
