Thursday, November 13th, 2025
“No Sleep Till Brooklyn”
3 Rounds for Time
500m Row
100ft Farmers Carry (70/53 lb)
400m Run
35/25 Calorie BikeErg or 30/22 Cal Echo
100ft Farmers Carry
400m Run
Lower Leg & Grip Health
3 Sets For Quality
10–12 Seated Barbell Calf Raises
12–15 Wall Tibialis Raises
Max Effort Dead Hang
