Saturday, November 22nd, 2025
Team Conditioning
“Cerberus”
For Time: 3 Person Teams
Athlete 1:
250/200 Calorie Bike
Athlete 2:
5 Rounds
20 Hang Power Cleans
15 Strict Handstand Push-Ups
10 Box Jumps
Barbell: 135/95lb, 61/43kg
Box Height: 30/24in
*2 Athletes working and one rest at all times. One Athlete working on Station 1: (Bike) and 1 athlete working on the Station 2: (Triplet) at all times with one athlete resting and alternate in on either the bike or the triplet at any time in order to complete the workout as fast as possible.
Optional Accessories
3 Sets
For Quality:
10/10 Single Leg Dumbbell Hip Thrust
8/8 Side Plank Banded Rows
