Tuesday, November 25th, 2025
Strength
Front Squat
Every 2:30 x 4 Sets
Set 1: 5 Reps @ 75%
Set 2: 4 Reps @ 80%
Set 3: 3 Reps @ 80%+
Set 4: 2 Reps @ 85%
Conditioning
“I’m Lovin’ It”
15:00 AMRAP
20/16 Calorie Row
15 Toes to Bar
5 Power Clean
Barbell: 205/145lb, 93/68kg
Score = Rounds + Reps
Optional Accessories
Anti-Rotational + Posterior Chain
For Quality
3 Sets:
12 Ring Hamstring Curls
:20/:20 Single Arm Ring Plank
:30 Kettlebell Weighted Dead-Bugs
