Saturday, November 29th, 2025
Partner Conditioning
“Built Tough”
For Time: With a Partner (note the flow)
10-9-8-7-6-5-4-3-2-1
Deadlift
Burpee Box Jumps
Barbell: 225/155lb, 102/70kg
Box Height: 24/20in
Score = Time
Flow: Athlete 1 will do 10 Deadlifts, then Athlete 2 will do 10 Deadlifts, then Athlete 1 will complete 10 Burpee Box Jump Overs, then Athlete 2 will complete 10 Burpee Box Jump Overs and this will continue alternating partners until all reps are completed from 10-1 for both athletes.
Class Accessory Finisher
Core / Rotational Stability
For Quality
3 Sets:
20 Landmine Trunk Rotations
:30/:30 Paloff Press Hold
:60 Forearm Plank
