Friday, December 5, 2025
Strength
Bench Press
Every 2:30 x 4 Sets
Set 1: 8 Reps @ 75%
Set 2: 5 Reps @ 80%
Set 3: 5 Reps @ 80%
Set 4: 5 Reps @ 80%
Anaerobic Power + Gymnastics Density
“Taking Flight”
For Reps:
5 Sets:
1:00 AMRAP
10 Chest to Bar Pull-Ups
Max Burpee Box Jump Overs
Rest 1:00 b/t sets
Box Height: 24/20in
