Sunday, December 7, 2025
Gymnastics Strength
8:00 EMOM
4 Wall Facing Handstand Push-Ups
Mix Modal Cyclical
“Looping”
12:00 AMRAP
200m Row
30ft Dual Dumbbell Front Rack Walking Lunges
10 Dual Dumbbell Push Press
Dumbbell: 50/35lb, 22.5/15kg
Score = Rounds + Reps
