Wednesday, December 10, 2025
Gymnastics Strength EMOM
“Winterfell”
20:00 EMOM
Min 1: 6/4 Strict Pull-Ups + 10 Toes to Bar
Min 2: 7 Shuttle Run or 150m Run
Min 3: 4 Wall Walks
Min 4: :40 Ring Plank
Wall Walks: 10in
Score = Rounds Completed
Accessory Finisher
For Quality:
3 Sets
16 Kettlebell Gorilla Rows
12 Dual Dumbbell Bicep Curls
8 Dumbbell Reverse Wrist Curls (Slow Eccentric)
