Thursday, December 11, 2025
Strength
Strength
Every 3:00 x 4 Sets
5 Deadlift @ 75%
+
10 Banded Russian Kettlebell Swings
% of 1RM Deadlift
+
Choice on Loads for Kettlebell Swings
CrossFit Benchmark
“Christine”
For Time
3 Rounds
500m Row
12 Deadlifts
21 Box Jumps
Barbell: Bodyweight
Box Height: 20in
Score = Time
