Sunday, December 14, 2025
Strength
Bench Press
Every 2:30 x 4 Sets
10 Reps @ 55%
10 Reps @ 60%
8 Reps @ 65%
8 Reps @ 65%
% Bench Press
Mixed Modal Cyclical
“House Stark”
12:00 EMOM
Min 1: 12 Dumbbell Hex Press
Min 2: 15/12 Calorie Ski Erg
Min 3: – Max Distance Kettlebell Farmers Carry
Min 4: Rest
Dumbbells: 2 x 50/35lb, 22.5/15kg
Kettlebells: 70/53lb, 32/24kg
Score = Sum Total Distance
