Monday, December 15, 2025
Benchmark Testing
Test 1: 0:00-12:00
1RM Power Snatch
12:00 – 15:00
Rest
Test 2: 15:00 – 16:00
Max Unbroken Strict Pull-Ups
Rest 16:00 – 20:00
Test 3: 20:00 – 27:00
For Time:
50 Burpee Box Jump Overs
*7 minute Cap
Box Height: 24/20in
Optional Accessories
3 Sets
4 Dragon Flags
8-10 Cuban Rotations
10/10 Tall Kneeling Paloff Press
