Saturday, December 20, 2025
Holiday Workout
12 Days of Fitness
1) Wall Walk
2) Burpees
3) Push-Ups
4) Pull-Ups
5) Toes to Bar
6) Dumbbell Suitcase Reverse Lunge (Each Side)
7) Dumbbell Goblet Squat
8) Alternating Dumbbell Snatch
9) Calorie Bike / Row
10) Calorie Row / Bike
11) Single Arm Dumbbell Thruster
12) Single Arm Devils Press (6 / Side)
Dumbbell: 50/35lb, 22.5/15kg
Wall Walk to 10in
Flow:
1 Wall Walk
2 Burpees + 1 Wall Walk
3 Push-Ups + 2 Burpees + 1 Wall Walk
4 Pull-Ups + 3 Push-Ups + 2 Burpees + 1 Wall Walk
