Sunday, December 21, 2025
Strength EMOM
“Load Management”
24:00 EMOM
minute 1: 1 Power Clean
minute 2: 5 Deadlifts
minute 3: 10 Dumbbell Bench Press
minute 4: Rest
Barbell: Starting @ 80% of 1RM Power Clean and increase by feel to a heavy for the day. The weight for the Deadlifts is the same loading as the Power Cleans
Dumbbell Bench: Choice on loading, unbroken sets
Optional Accessory Finisher
3 Sets: For Quality
15 GHD Hip Extensions
12-15 Dumbbell Chest Flys
