Friday, December 26, 2025
Conditioning
“Blitzen”
For Time:
4 Sets:
15 Power Cleans
200m Run
20 Toes-to-Bar
200m Run
Rest: :30 after Set 1 → 1:00 after Set 2 → 1:30 after Set 3
(Total: Increasing rest between sets)
Barbell: 115/75lb (52/34kg)
Score = Total Time (including rest)
Optional Accessories
For Quality:
4 Sets
6/6 Stagger Stance Good Mornings, Light
12 Banded Hip Thrusts w/ 2s Iso at Top
