Sunday, December 28, 2025
Strength Conditioning
“Donner”
20:00 EMOM
Minute 1: 15 GHD Sit-Ups
Minute 2: 15 Bench Press
Minute 3: 50 Double Unders
Minute 4: Max Distance Farmer Carry
Minute 5: Rest
Bench Press: 135/95lb, 61/43kg
Farmer Carry: 70/53lb, 32/24kg
Score = Total Distance Accumulated on Farmer Carry
Optional Accessory Finisher
For Quality
3 Sets
15 Dual Dumbbell Hammer Curls
15 Dual Dumbbell Skull Crushers
