Tuesday, January 6th, 2025
Aerobic / High Skill Gymnastics Conditioning
“Parallel Paths”
For Time:
Every 8:00 x 4 Sets
600m Run
50ft (15m) Single Kettlebell Front Rack Walking Lunges
30/22 Calorie Echo Bike
7/5 Ring Muscle-Ups
Strict Strength Level 3:
For Time:
Every 8:00 x 4 Sets
600m Run
50ft (15m) Single Kettlebell Front Rack Walking Lunges
30/22 Calorie Bike
10/8 Strict Pull-Ups
10/8 Strict Ring Dipsa
Kettlebell: 53/35lb, 24/16kg
