Saturday, January 10th, 2025
Partner Conditioning
“Shared Outcome”
21:00 AMRAP
50 Synchro American Kettlebell Swings
50 Synchro Alternating Medball Weighted Sit-Ups
50 Second Synchro Handstand Hold* (Wall Supported)
200m Run (Together, Holding Medball)
*For the Handstand Hold, the time is cumulative time. The time can be in 2-3 sets of 10-25 seconds
Ketttlebell: 53/35lb, 24/16kg
Medball: 20/14lb, 9/6kg
