Thursday, January 22nd, 2026
Midline and Muscular Endurance Conditioning
“Lil’ Sebastian Forever”
6 Sets:
3:30 AMRAP
:30 GHD Sit-Ups
200m Run
200ft (60m) Farmers Carry
- Max Effort Wall Walks in the Remaining Time
Rest 1:30 b/t sets
Score = Total Reps Completed across all sets
Farmers Carry @
Kettlebells: 2 x 70/53lb, 32/24kg
Dumbbells: 2 x 70/50lb, 32/22.5kg
Wall Walks: 10in From Wall
