Sunday, January 25th, 2026
Strength EMOM
“Park Maintenance”
Every 1:30 x 10 Sets, Alt Stations (5 @ Each)
Station 1:
8 Sumo Deadlifts
6/6 Single Leg Hip Thrust off Bench (DB or KB Loaded)
Station 2:
8/6 *Ring Push-Ups
:30 Wall Supported Handstand Hold
Ring Push-Up Standard: Rings Parallel to Floor
Tempo Prescription
Sumo Deadlifts: 21X1
Ring Push-Ups: 21X1
Single-Leg Hip Thrusts: Controlled and smooth tempo, prioritizing symmetry and positional control
Handstand Hold: Active shoulders, ribs down, neutral head position
Score = Sumo Deadlift Loads + Record Other Movement Mods in Notes
