Monday, January 26th, 2026
Isolated Skill Strength Session
For Load:
Every 90 seconds x 6 Sets
6 Dual Dumbbell /Kettlebell Hang Clean and Jerk
Choice on Loads and KB’s or DB’s
Mixed Modal Conditioning
“Raptor Run”
For Time:
400m Run
15 Burpee Box Jumps (Facing)
400m Run
30 Burpee to Target (Out of Reach)
400m Run
15 Burpee Box Jumps (Facing)
Box Height: 24/20in
