Saturday, January 31st, 2026
Partner/ Team Conditioning
“Guardians of the Galaxy”
25:00 AMRAP
Partner 1: 10-15-20-25…. Calorie Bike
Partner 2 and 3: AMRAP
30 Syncro Air Squats
30 Russian Kettlebell Swings
30 Burpees to Plate
Every time partners reach the Air Squats, Rep are done in synchro, while Russian Kettlebell Swings and Burpees are split between partners and partitioned as desired.
Score = Total Reps Completed
Kettlebell: 53/35lb, 24/16kg
Flow
Partner 1 starts on the bike with 10 calories.
Partners 2 & 3 begin the AMRAP together.
Once Partner 1 finishes the bike:
Partner 1 swaps into the AMRAP
Partner 3 moves to the bike to complete 10 calories
Once Partner 3 finishes:
Partner 3 joins the AMRAP
Partner 2 moves to the bike for 10 calories
After all three partners have completed 10 calories, the cycle repeats with the next calorie target (15 calories), continuing in this pattern for the full 25 minutes.
