Monday, February 2nd, 2026
Weightlifting
Power Snatch + Overhead Squat
Every 1:30 x 6 Sets
3+1
Starting @ 70% of Power Snatch
Increase to heavy for the day
Weightlifting / Strength and Gymnastics Skill
“The One”
10:00 EMOM
Minute 1: 10 Overhead Squats
Minute 2: 4-6 Bar Muscle-Ups
Barbell @ 135/95lb, 61/43kg
Score =Total Reps Completed
