Friday, February 6th, 2026
Open Prep Conditioning / Triplet
“John Wick”
For Time:
25-20-15-10-5 Deadlifts
15-15-15-15-15 Pull-Ups
5-10-15-20-25 Wall Balls
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Barbell: 185/125lb, 84/57kg
Friday, February 6th, 2026
Friday, February 6th, 2026
Open Prep Conditioning / Triplet
“John Wick”
For Time:
25-20-15-10-5 Deadlifts
15-15-15-15-15 Pull-Ups
5-10-15-20-25 Wall Balls
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Barbell: 185/125lb, 84/57kg
