Saturday, February 7th, 2026
Conditioning
“Point Break”
20:00 AMRAP
500m Row
20 Alternating Medball Throw Sit-Ups*
20 Box Jumps
20/14 Synchro Push-Ups
Row = Combined
For Partner Sit-Ups = Feet are set to 5ft Apart, Medball @ 14/10lb, 6/4kg
Box Jump Height: 30/24in, Combined Reps
Push-Ups
Male/Male = 20 Reps
Male/Female = 17 Reps
Female/Female = 14 Reps
