Wednesday, February 11th, 2026
Strength + Skill Conditioning
“Ball and Chain”
Every 2:30 x 10 Sets, Alternating Stations
Station 1: 50 Double Unders + 5 Deadlifts
Station 2: 5 Bench Press + 3/2 Rope Climbs
Strict Pull-Up Sub for Rope Climbs: 10/8 Reps
Deadlifts: 275/185lb, 125/84kg
Bench Press: 205/145lb, 93/66kg
*Barbell should not exceed 75% of 1RM
