Tuesday, February 17th, 2026
Skills and Progressions
Double Unders
Bar Muscle Up – Tips
Butterfly Pull-Ups
Open Style Conditioning
“Injection”
For Time:
80 Double Unders
60 Wall Balls
40 Pull-Ups
80 Double Unders
50 Wall Balls
30 Chest-to-Bar Pull-Ups
80 Double Unders
40 Wall Balls
20 Bar Muscle-Ups
Wallball: 20/14lbs (9/6kg) to 10/9ft
Score: Time
TimeCap: 22 minutes
