Thursday, February 19th, 2026
Strength
Back Squats
8:00 EMOM
3 Reps @ 60-65% of 1RM of Back Squats
% is Based on 1RM Back Squat
Conditioning
“Open Range”
For Time:
3 Rounds
400m Run
20 American Kettlebell Swings
10 Burpee Box Jump Overs
Kettlebell: 53/35lb, 24/16kg
Box Height: 24/20in
Score = Time
