Friday, February 20th, 2026
Strength
Strength + Stability + Plyo
Every 4:00 x 3 Sets
8/8 Dual Dumbbell Single Leg Romanian Deadlift
10 Ice Skater Hops
8 Ring Fall-Outs
Conditioning
“Hold The Line”
12:00 AMRAP
12 Toes to Bar
50ft Dual Dumbbell Front Rack Walking Lunges
3 Wall Walks
Dumbbells: 2 x 50/35lb, 22.5/15kg
Wall Walks: 10in From Wall
Score = Rounds + Reps
