Monday, March 2nd, 2026
Gymnastics
Ring Muscle-Ups
Conditioning
“Fading Light”
For Time
400m Run
30 Alternating Dumbbell Snatch
12/9 Ring Muscle Ups
400m Run
20 Alternating Dumbbell Snatch
9/7 Ring Muscle Ups
400m Run
10 Alternating Dumbbell Snatch
7/5 Ring Muscle Ups
400m Run
Dumbbell: 1×50/35lb (22.5/15kg)
Box: 24/20in
Score = Time
