Wednesday, March 11th, 2026
Weightlifting + Plyo Day
Power Snatch
Every 2:00 x 10 Sets
Set 1: 5 Reps
Set 2: 4 Reps
Set 3: 3 Reps
Set 4: 2 Reps
Set 5: 1 Rep
*Then repeat sequence starting at 5 again
Add 4 Box Jumps to Single Leg Leg after each set (alt which foot lands on the box on each rep) challenge box height that you can safely and effectively do.
*Not TnG Reps
Starting @ 90-95% of 5RM from 2 weeks ago and increasing on every set building to a heavy single today with the focus of ending with the heaviest load on the second round through this.
Optional Accessories
4 Sets:
50/50ft (15/15m) Mixed Rack + Overhead Carry (Kettlebell)
8-10 Seated Banded Cuban Rotation and Press
