Monday, March 16th, 2026
Weightlifting
Every 2:00 x 5 Sets
Set 1: 4 Hang Snatch
Set 2: 4 Hang Snatch
Set 3: 3 Hang Snatch
Set 4: 3 Hang Snatch
Set 5: 2 Hang Snatch
Starting @ 60% on Set 1 (4 Reps), and increasing by feel to a heavier double at around an 8/10 RPE on Set 5.
The Hang Snatch can be either a Power Snatch or a Squat Snatch. Ideally we catch high and start catching lower and lower on each set
Conditioning
“Skyscraper”
For Time
Every 2:30 x 5 Sets
4 Devils Press
6 Dumbbell Front Squats
10 Toes to Bar
Dumbbells: 2 x 50/35lb, 22.5/15kg
Score = Average Time / Set
