Wednesday, March 18th, 2026
Strength
Every 3:00 x 5 Sets
Set 1: 8 Bench Press + 5 Supine Medball Chest Passes
Set 2: 7 Bench Press + 5 Supine Medball Chest Passes
Set 3: 6 Bench Press + 5 Supine Medball Chest Passes
Set 4: 5 Bench Press + 5 Supine Medball Chest Passes
Set 5: 4 Bench Press + 5 Supine Medball Chest Passes
Starting @ 60% on Set 1 (8 Reps), and increasing by feel to around an 8/10 RPE on our 5th Set (4 Reps).
Conditioning
“Faster”
3 Rounds for Time
25/20 Hand-Release Push-Ups
25 Wall Balls
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Score = Time
