Thursday, March 19th, 2026
Conditioning
“Rampage”
For Time:
3 Rounds:
800m Run
30 American Kettlebell Swings
30 Abmat Sit-Ups
30/24 Calorie Bike
Rest 2:00 b/t Rounds
Kettlebell: 53/35lb, 24/16kg
Score = Total Running Time (including rest)
Thursday, March 19th, 2026
