Wednesday, April 1st, 2026
Strength
Every 3:00 x 5 Sets
Set 1: 6 Back Squats + 8 Jumping Lunges
Set 2: 6 Back Squats + 8 Jumping Lunges
Set 3: 5 Back Squats + 6 Jumping Lunges
Set 4: 4 Back Squats + 6 Jumping Lunges
Set 5: 3 Back Squats + 4 Jumping Lunges
Jumping Lunges are alternating and total reps. 8 = 4 per leg
Starting @ 70% on Set 1 (6 Reps), and increasing by feel to around an 8/10 RPE on our 5th Set (3 Reps).
Conditioning
“Mini-Me”
8:00 AMRAP
20-40-60-80-100 …
Double Unders
4-8-12-16-20 ..
Dual Dumbbell Reverse Lunges
Dumbbells: 50/35lb, 22.5/15kg
Optional Accessories
3 Sets
15/15 Banded Terminal Knee Extensions
10/10 Single Leg Barbell Hip Thrust
3 Sets:
:15/:15 Side Star Plank
:15/:15 Copenhagen Plank
