Saturday, MAY 9, 2026
CONDITIONING
“Apache”
For Time: With a Partner
3 Rounds:
20 Pull-Ups
30 American Kettlebell Swings
20 Pull-Ups
20 Burpees
20 Pull-Ups
10 Wall Walks
Work can be partitioned between partners as desired.
Time Cap: 30:00
Score = Time
Wall Walk: 10-in from wall
Kettlebell: 53/35lb, 24/16kg
OPTIONAL ACCESSORIES
For Quality:
4 Sets:
:20 Dual Dumbbell Bicep Curls
:10 Rest
:20 Banded Tricep Extensions
:10 Rest
:20 Russian Twists
:10 Rest
Note: This is 6:00 of Work
