SUNDAY, MAY 10, 2026
STRENGTH
In 10:00 Minutes:
Build to a 1RM Strict Press
CONDITIONING
“Stratofortress”
Every 5:00 x 3 Sets:
25/20 Calorie Row
25 Strict Press
50 Air Squats
Time Cap: 5:00 per Set
Score = Sum Total Time
Barbell: 75/55lb, 34/25kg
OPTIONAL ACCESSORIES
For Quality:
4 Sets:
:15/:15 Single Arm Ring Plank
10/10 Single Leg Barbell Hip Thrust
:30 Wall Sit March
