Monday May 11, 2026
Weightlifting : Hang Snatch Complex
Every 2:00 x 6 Sets:
1 Hang Snatch + 1 Low Hang Snatch
Start at 75% of 1RM Snatch and build to a heavy for the day across the six sets.
Conditioning
“Pikachu’s Thunderbolt”
For Time:
Every 4:00 x 4 Sets:
18 American Kettlebell Swings
15/11 Calorie Echo Bike
9 Power Snatches
Score = Sum Total Time
Kettlebell: 53/35lb, 24/16kg
Barbell: 135/95lb, 61/43kg
Optional Accessories
For Quality
3-4 Sets:
8-10 Dumbbell Cuban Rotations
:15/:15 Iso Calf Raise Wall Push
8-10 Snatch Grip Bent Rows
