FRIDAY, MAY 29, 2026
WEIGHTLIFTING
Every 3:00 x 4 Sets:
1.1.1.1.1 Power Snatch @ 70%+
Score = Sum Total Load across all four sets. Athletes take each single from the floor with a deliberate reset between reps. The goal is to maintain technical consistency and build load across sets while staying within the 70-80% range. Each rep should reflect the same bar path, hip extension timing, and catch position as the one before it.
CONDITIONING
“Helen”
3 Rounds For Time
400m Run
21 American Kettlebell Swings
12 Pull-Ups
Time Cap: 15:00
Score = Time
Kettlebell: 53/35lb, 24/16kg
