SATURDAY, MAY 30, 2026
CONDITIONING
“Radar Love”
24:00 AMRAP with a Partner:
Station 1: AMRAP Calorie Row
Station 2:
10 Burpees to Plate (Facing)
20 Lateral Plate Hops
30m Plate Overhead Carry
Athletes switch when the athlete on Station 2 completes the prescribed work. The rower is a continuous tally of calories. 1 Calorie = 1 Rep.
Score = Total Reps
Plate Load: 45/35lb, 20/15kg
