SUNDAY, MAY 31, 2026
WEIGHTLIFTING
10:00 EMOM:
Every 1:00: 2 Thrusters (From the Floor)
Starting at 50% of 1RM Clean and Jerk. Athletes can power clean the bar into the front rack and then perform 2 thrusters, or squat clean thruster + thruster the loads overhead.
CONDITIONING
“Push It”
Every 3:00 x 5 Sets:
10 Bench Press
20 Renegade Row
Score = Load
Bench Press: 60% of 1RM Bench Press
Renegade Row: 2 x 50/35lb, 22.5/15kg
