Saturday June 6, 2026
Gymnastics Skill: Rope Climb Skill Progression
Spend 10-15 minutes working through Rope Climb technique and progressions.
Conditioning
“Partner Brehm”
For Time
2 Rounds:
10 Rope Climbs
20 Back Squats
30 Handstand Push-Ups
40/32 Calorie Row*
*During the Row, one partner holds a Sandbag in Bear Hug Position or Dual Kettlebell Front Rack for the duration of the rowing partner’s effort. Switch as needed until the Row is completed.
Time Cap: 25:00
Score = Time
Barbell: 225/155lb, 102/70kg
Sandbag Hold: 150/100lb, 68/45kg
Dual KB Front Rack: 2 x 53/35lb, 24/16kg
Rope Climb 15ft
Optional Accessories
For Quality:
3 Sets:
10-12 Incline Chest Supported Dumbbell Rows, Moderate Loads
50ft (15m) Sled Push, Heavy Load
:30-:45 Wall Facing Handstand Hold
