Sunday June 7, 2026
Conditioning
“Dalton”
Every 4:00 x 5 Sets:
16/12 Calorie Bike
8 Dumbbell Snatch (Right)
25ft Single Arm Overhead Carry (Right)
8 Dumbbell Snatch (Left)
25ft Single Arm Overhead Carry (Left)
12/8 Ring Dips
Score = Sum Total Time
Dumbbell: 50/35lb, 22.5/15kg
Accessory Finisher
10:00 AMRAP:
10 V-Ups
:15/:15 Side Star Plank
20 Banded Tricep Extensions
:30 Weighted Forearm Plank
